“Breath. It’s the first and last thing you do - so it’s kind of important!.”
ABOUT DANNY WHITE
For more than a decade, Danny White has been continuously practicing and perfecting his teaching through deep studies in Yoga Therapy, Anusara, Kundalini, Kriya, Pranayama and Mantra yoga. He is honored to have amongst his teachers, Arun Deva, Hareesh Wallis, Amy Wheeler, Ashley Fiala, Naren Schreiner, David Kuttruff, and many others. Danny shares his joy and compassion of yoga from the deepest part of his heart. He loves uplifting the spirit of everyone around him through yoga and kirtan, as he was able to transform his own pain through the practice of yoga.
During his earlier life, Danny was a rock & roll and jazz musician. A lull in inspiration came, as depression and addiction zapped his energy. After many years of struggle with mental health and addiction, he found in yoga his real saving grace. After his first yoga class he told his closest friends, "I have to teach this!" Thus life has become a fulfilling joy and wonder for Danny through the practice and teaching of yoga. Later through yoga not only was he able to rekindle his passion for music, but he learned that his Heart could sing loud and clear from a deeper spot than ever experienced before!
“One thing you can always rely on is your breath”
What is Yoga Therapy?
Assessment
The Therapy part of Yoga Therapy is us working together to create a practice that will support and enhance your situation. That may mean talking about things, or evaluating our habits, patterns, and conditioning. We definitely learn to assess ourselves so as to bring better understanding to us.
Custom Practice
With Yoga Therapy, we get to work on you with a series of practices prescribed solely for your specific physical and present needs.
Goal Setting
Together, in Yoga Therapy, we grow and understand ourselves better. We continually set goals and create practices that help us meet these goals. Yoga Therapy is not a one and done type of practice. It is a relationship between you and I to help you better enjoy life and address its changing nature.
“The Inhale is to Enliven, the Exhale is to Surrender.”
Who can do Yoga Therapy?
You do not need:
To be flexible
To have special yoga clothes
Spend more than 20 minutes regularly to affect deep changes
Give up or be concerned that your faith system will be challenged. The Yoga Part is just movements, breaths, and contemplations that have been effectively used for hundreds of years.
Yoga Therapy helps people of all ages and abilities. Anyone can do yoga.